Last month Council held their 2nd General Meeting of the 2021-2022 school year. We appreciate all the local leaders from across the district as well as community and school partners who took the time to attend! Continue reading for a recap of this meeting.
General Updates from President Jane Chiodo:
Council Business: The minutes from the September 2021 meeting were approved as written. Council's AIM insurance for the year was renewed and paid for in October. The mid year financial review committee was appointed while the election for the Nominating Committee was postponed until the next membership meeting. Guest Speakers:
Council Reports:
We hope you will join us for our next General Membership Meeting on January 20th, 2022 @ 7pm. For a full list of our upcoming meetings and events, check out our Calendar. As the Thanksgiving holiday approaches, Council would like to take time to give thanks and we hope that you will as well. We also would like to recognize that November is Native American Heritage Month and as part of PTA's mission of inclusivity, we honor and stand with our Native American neighbors. We hope that as you spend time with friends and family this holiday weekend giving thanks, that you will also take time to support Indigenous American communities.
Resources to learn more about Native American Heritage Month and Supporting Indigenous Peoples
In our area of the Pacific Northwest, many of us suffer from Seasonal Affective Disorder (SAD). Often when the seasons change to fall and winter and the days get shorter and darker, we might feel sad and not ourselves. We may have trouble sleeping, overeating, and have low motivation. Not only is SAD common in people with depressive disorders, but also those with anxiety, panic, or eating disorders, and those with ADHD. SAD affects mostly women, and generally the onset is between ages 20-30 years of age. This means it may not affect our children as much as us caregivers. We need to take care of ourselves so that we can take care of our loved ones. While it is not fully known what causes SAD, research shows that low levels of the brain chemical serotonin plays a large role, as well as high levels of melatonin. Both of these help maintain daily body rhythms, along with sufficient levels of vitamin D. Traditional treatments include light therapy, vitamin D, talking to a therapist, and possibly some medications. Additionally, with the holidays approaching, even more of us may suffer the Holiday Blues. This time of year can bring more anxiety, depression, stress, loneliness, unrealistic expectations, and even memories of the past that can lead to sadness. It might be helpful to remember that the Holiday Blues are short term, however, the effects can still feel all-consuming and should be taken seriously. Here are a few ideas for Avoiding the Holiday Blues and SAD: Get plenty of sleep Keep routines Exercise, even a little Sit by a sunny window Keep things simple Eat a well-balanced diet Set reasonable expectations and boundaries Do things that make you happy Take time for yourself to recharge Don’t overschedule If these coping strategies do not help, consider talking to your doctor or your mental health professional. Check out these links for more information:
Tips for Managing the Holiday Blues | NAMI: National Alliance on Mental Illness Seasonal Affective Disorder (nih.gov) Seasonal Affective Disorder (SAD) | Mental Health America (mhanational.org) This article was brought to you by Northshore Council's Mental Health Committee. Visit our Mental Health Awareness Resources page to learn more about this committee and the other resources they have provided. Guiding Teens on the Bumpy Road to Independence with Kathy Slattengren of Priceless Parenting11/3/2021
You are invited to an upcoming FREE Parent Education event, "Guiding Teens on the Bumpy Road to Independence" a presentation by Kathy Slattengren of Priceless Parenting.
Date: Wednesday, November 17th Time: 7:00-8:00PM Registration: https://www.eventbrite.com/e/guiding-teens-on-the-bumpy-road-to-independence-tickets-201101719657 Zoom link will be emailed to those who have registered prior to the event. Have you found yourself thinking how you can balance trying to keep your teen safe while also allowing them increasing freedom? Or maybe, what is the best way to deal with teen attitude? During this presentation Kathy will discuss, and give some take-aways, on how to help teens to grow into adults who can thrive on their own. This event is free and open to the public. Registration is required. This event is co-hosted by Canyon Park Middle School PTSA and Northshore Council PTSA. Council invites you to join our upcoming FREE Parent Education event: Identifying and Addressing Youth Anxiety
Date: Wednesday, November 17th Time: 1:00PM Presenter: Kendra Read, PHD Registration: https://us06web.zoom.us/meeting/register/tZMof-qsrj4sEtAo99u6WIpQ_dOQG5MqDX98 Zoom link will be emailed to those who have registered prior to the event. Anxiety is one of the most common mental health concerns youth face. While it is a normal emotional experience, it can grow to become incredibly distressing and interfering, particularly during a global pandemic. When anxiety is present, caregivers (parents, educators, family members) have an important role in helping youth identify anxiety, and encouraging and reinforcing brave vs. anxious behavior. Kendra Read, PhD, a clinical psychologist and assistant professor in the UW School of Medicine’s Department of Psychiatry and Behavioral Sciences, will discuss how to identify, understand and begin to intervene in cases of problematic anxiety for the youth in your lives. BIO: Kendra Read, PhD is a clinical psychologist, the Director of the Mood & Anxiety Program and Director of Anxiety Programs at Seattle Children’s. She received her PhD in clinical psychology from Temple University in Philadelphia, PA under the mentorship of Philip Kendall, Ph.D., and completed her postdoctoral fellowship at the Stanford University School of Medicine in the Psychiatry and Behavioral Sciences Department. Dr. Read specializes in the treatment of youth with anxiety disorders and OCD from a cognitive behavioral therapy perspective. Her research interests include understanding factors that contribute to treatment outcome, and the dissemination and implementation of CBT for anxiety disorders. This event is brought to you by the Northshore Council Mental Health Committee. For questions, please email mentalhealth@northshorecouncilptsa.org. Please Note: If you were trying to register recently and received an error message or a notice that the registration was full, please try again. There is still space available. If you are still having trouble registering, please contact Council at communications@northshorecouncilptsa.org. Northshore Council PTSA has a Mental Health Committee, and we want you!
We welcome all parents and guardians to join the conversation. The goal of this committee is to promote mental health awareness and partner to bring relevant trainings, events, and resources to our community. This is a new committee that we just started last school year. If you are interested in joining or learning more about the Mental Health Committee, please complete the Mental Health Committee Interest Form. We try to meet monthly; our next meeting is November 8th at 7pm via Zoom. Join us!
We hope you find these resources helpful as you continue to navigate these often stressful and strange pandemic times. Always remember: Mental Health matters and reaching out for help if you are struggling is as important as going to the doctor if you feel physically unwell. Last week Council held their 1st General Meeting of the 2021-2022 school year. We appreciate all the local leaders from across the district as well as community and school partners who took the time to attend! Continue reading for a recap of this meeting.
General Updates from President Jane Chiodo:
Open Council Positions: Council is still looking for a VP of Events. If you know anyone who would be a good fit, please contact us! In October, Northshore Council will start to look for three people to be on the Nominating Committee. Tip for Local PTAs: Discuss the Nominating Committee at your next PTA/PTSA meeting in order to start the process early. Upcoming Trainings and Opportunities: Legislative Assembly will be virtual and is scheduled for October 23th and 24th. Training will be available beginning in October. Upcoming training courses are listed on Council's Training Opportunities page. Council Business: In our meeting we reviewed the Year End Financial Review, our Mission and Goals, and our Standing Rules. These updated documents can be viewed in the About Us section of our website. NSD School Board Update: Director Dave Cogan shared updates from the Northshore School Board updates.
Northshore Schools Foundation Update: Carmin Dalziel gave updates on the Northshore Schools Foundation and how they continue to work to give money to schools. She shared that classroom grants now have deadlines every other month. They also provide basic needs aid (crisis funds) now. Crisis funds are $200 per family that is sent to help buy gas, groceries and get people back on their feet. Each school has a staff care team lead available. Northshore Foundation are always looking for ambassadors at each school. The Bond and Levy committee will be available to come to general meetings, if needed. If you are at Kenmore School, the school foundation just received approval to do a cash disbursement for families in extreme need. Schools access these funds through the care team lead. The business and updates part of our meeting adjourned allowing for time for breakout rooms. We were thrilled that so many local leaders participated in these rooms in order to share ideas, ask questions, and support each other! We hope you will join us for our next General Membership Meeting on November 15th, 2021 @ 7pm. For a full list of our upcoming meetings and events, check out our Calendar. Northshore Council PTSA will be holding an in-person School Board Candidate Forum on October 5th from 7 - 8:30PM. This forum will take place at the Kenmore Community Club. Please note that capacity is limited to 100 people on a first come, first served basis. For those who are unable to attend, a video recording will be posted to our website by Friday, October 8th. Logistics for those planning to attend:
Have a question for the candidates? Email us! This forum will be hosted and moderated by the Northshore Council PTSA. Additional Resources July 15th School Board Primary - Candidate Q&A King County Ballot Information Snohomish County Ballot Information November 2nd, 2021 General Election Dates & Voter Registration Information September 28th - National Voter Registration Day October 13th - Ballots mailed for King County October 14th - Ballots mailed for Snohomish County October 25th - Last day for voters to register or update voter information online November 2nd - Last day for voters to register or update voter information in person November 2nd - Election Day Voter information and registration can be found at http://vote.wa.gov/.
“Are you thinking about suicide?” This could be one of the most important questions you ever ask. September is Suicide Awareness month. Many of us are unaware that suicide is the 2nd leading cause of death among individuals between the ages of 10 and 34 and was the 10th leading cause of death overall in the United States in 2019. Among high school students, 1 in 5 has seriously thought about suicide, and nearly 9% have attempted. Four out of five teens who attempted suicide have given clear warning signs. These statistics are scary, but there is hope! We can prevent this tragedy by identifying and supporting young people who are struggling with mental health symptoms, including thinking about suicide. Some individuals and communities are more at risk than others, including people of color, indigenous peoples, and the LGBTQ+ community. Creating a caring community lets those in need know that they are not alone and that there is hope. Remember, silence hurts us all. It has been proven that asking the tough question, "Are you thinking of hurting yourself?" does NOT lead to suicidal tendencies. In fact, it can reduce ideations and attempts. We should encourage everyone to become comfortable talking about suicide and make sure to check on friends and loved ones. The more we talk about it and provide support and understanding, the more lives we can save. If you suspect someone is struggling, ask them or tell someone who is in a position to help. Don't be afraid to reach out to the parents of your child's friends or the student’s school counselor about their struggles or warning signs you see. This could save a child’s life! Kids need to learn how to spot signs in their friends, too, and feel impowered to speak up when necessary. If your student needs advice or assistance, their school counselor is always a good place to start. Signs to Look For & Steps to Take There are quite a few things that have been associated with increased risk for suicide. It is important to be aware of these signs: • Prior suicide attempts • Family history of suicide • History of mental health conditions • Substance misuse • Impulsivity or aggressiveness • Serious family problems • Breakups or other major relationship losses • Access to means for self-harm • Social isolation • History of traumatic experiences There are also several things that might indicate that the person’s thoughts of suicide are escalating or that there is more acute risk, including: • Talking, joking, or posting online about dying or life not being worth living • Feelings of hopelessness, shame or of being a burden to others • Extreme sadness, anger, or irritability • Planning or researching ways to die • Withdrawal from others, saying or posting “goodbye” messages, giving away possessions • Erratic or disorganized behavior • Seeking means to self-harm If you have observed any of these signs or risk factors, and are concerned about someone, here's 5 steps you can take: ► Start by offering compassion (not advice), avoid judgment, acknowledge their suffering, and just listen. ► After that, ask them if they are thinking of suicide. Be calm and direct. Asking will NOT put the idea into their mind. ► If you are confident that they are not in immediate danger, and they have a mental health treatment provider, contact them for next steps. If they do not have a mental health provider, contact the person's primary doctor or pediatrician. ► If you feel their life, or someone else’s life is in danger, then take away all objects that could pose a danger (medications, firearms, knives, ropes, chemicals). ► Next, call the National Suicide Prevention Lifeline or any other resource listed. Call 9-1-1 in an emergency or last resort. Let the operator know that this is a mental health crisis. Additional Resources & Helpful Websites
This article was brought to you by Northshore Council PTSA's Mental Health Committee.
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