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Coping Through Anxious Times - Mental Health Awareness

5/21/2021

 
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We are living through a difficult moment in history and it is natural to feel anxious. For most, the uncertainty surrounding a worldwide pandemic is the hardest to handle, and it's easy for anxiety to build and run rampant much like a virus.

Many adults have been providing emotional support to others for a while now, and this level of support can deplete our resources quickly. It’s important to realize that some of the anxiety that kids are experiencing may be inadvertently passed on by the worried adults in their life. Dealing with our own anxiety can be the most powerful way to make sure our kids feel secure.

It’s critical to understand and monitor our own mental health temperature, especially if we want to help those around us. We can't share with others a resource that we lack ourselves. If we don't prioritize taking care of ourselves, and continue to ignore the fatigue, headaches, insomnia, irritability, or worrisome thoughts... eventually our bodies find new ways to tell us to stop. 


What can we do?
Begin with 
self-care and establish a routine around it. Routines that involve mindfulness, exercise, regular meals, and healthy amounts of sleep are crucial to regulating our moods and our worries. Additionally, activities such as spending time in nature, reading for pleasure, talking with people we care about, listening to music that makes us happy, or even scheduling time to do nothing, can help to support ourselves daily. By focusing on just one small thing that we can do right now, it can often provide the peace of mind that we seek in these uncertain and unstructured times. We can't control the future, but we can take charge of the present.


Additional Self-Care & Coping Tools Resources:
  • CDC Resources on Mental Health & Coping During Covid-19
  • Self Care vs Coping Skills: What are the Differences and How They Help
  • WebMD Tips for Living with Anxiety
  • Pandemic Anxiety: 10 Expert Coping Strategies
  • Visit Council's Community Resources Page for even more resources on Mental Health Awareness & Support



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  • Home
  • Council Blog
  • About Us
    • Officers & Contacts
    • Standing Rules & Policies
    • Mission Statement
    • Goals & Objectives
    • Northshore PTAs/PTSAs
    • Contact Us
    • Guest Seat Policy
  • Calendar
    • Council Meetings
    • Training Opportunities
    • Parent Education Opportunities
  • Advocacy
  • Membership
  • Council Programs
    • Council Awards >
      • Award Recipients
    • Educational Speakers and Community Events Grants >
      • Grant Recipients
    • Emergency Preparedness >
      • EP FAMILY
      • EP Chair Info
    • Presidents & Principals Luncheon
    • Reflections >
      • 2022-2023 Reflections Art Showcase
      • 2021-2022 Reflections Art Showcase
    • Special Education
    • Spring Recognition Event
    • Volunteering >
      • Thank You
  • Community Resources
    • Mental Health Awareness
    • Parent Education
  • Council eNews
  • Forms, Documents, & Procedures
  • Local PTA Awards
  • Northshore School District
  • Region, State, & National PTA Info
    • Region 6
    • WSPTA
    • National PTA