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Practicing Self-Care for Your Mental Health

4/4/2022

 
Practicing Self-Care - An Article from Council's Mental Health Committee
It's April, and with only 2½ months of school left this year, it may be surreal to think that we are nearing the end of our 3rd school year affected by the pandemic. We may have lost things and we may gave gained things, but life is starting to emerge as something somewhat familiar. Some of us may feel abuzz with possibility. Some of us may feel trepidatious or overwhelmed.

How do we slow down, collect ourselves, and progress with more purpose and less stress after such a wild ride?

By practicing self-care.


By definition, self-care means doing what is best for us, like increasing our emotional and physical stamina, improving our self-esteem, and building resilience towards stressors that we can’t eliminate. Basically, the term describes a conscious act we take in order to promote our own physical, mental, and emotional health in order to be better equipped to live our best
lives.

Self-care isn't just about finding ways to relax. It's about taking care of yourself:
  • Mentally - keeping your mind sharp, practicing self-compassion
  • Physically - sleeping well, eating a balanced diet, getting regular exercise, taking your medications
  • Emotionally - taking time to daydream, being introspective and mindful, and processing emotions safely & effectively
  • Socially - cultivating and maintaining friendships
  • Spiritually - finding deeper sense of meaning in the world

Self Care isn't Selfish quote from Michelle Maldonado

​Carve out time each day to deliberately focus on self-care.

At first, this may seem like a luxury or selfish. However, proper self-care is something we all need AND deserve.

It is never selfish to make your mental health and well-being a priority.

​Remember, you have to be okay before you can help others be okay!


Additional Resources for Self-Care
  • Taking Care of Yourself - from NAMI
  • The 4 Most Effective Self-Care Moves for Your Mental Health - Article from NAMI Southwest Washington
  • Caring for Self and Community: How Do You Practice Self-Care? - Article and resources from Youth Engaged 4 Change
  • Just Breathe - Managing Stress in Extraordinary Times
Resources

This article was brought to you by Northshore Council's Mental Health Committee. 

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  • Home
  • Council Blog
  • About Us
    • Officers & Contacts
    • Standing Rules & Policies
    • Mission Statement
    • Goals & Objectives
    • Northshore PTAs/PTSAs
    • Contact Us
    • Guest Seat Policy
  • Calendar
    • Council Meetings
    • Training Opportunities
    • Parent Education Opportunities
  • Advocacy
  • Membership
  • Council Programs
    • Council Awards >
      • Award Recipients
    • Educational Speakers and Community Events Grants >
      • Grant Recipients
    • Emergency Preparedness >
      • EP FAMILY
      • EP Chair Info
    • Presidents & Principals Luncheon
    • Reflections >
      • 2022-2023 Reflections Art Showcase
      • 2021-2022 Reflections Art Showcase
    • Special Education
    • Spring Recognition Event
    • Volunteering >
      • Thank You
  • Community Resources
    • Mental Health Awareness
    • Parent Education
  • Council eNews
  • Forms, Documents, & Procedures
  • Local PTA Awards
  • Northshore School District
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    • Region 6
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