It's April, and with only 2½ months of school left this year, it may be surreal to think that we are nearing the end of our 3rd school year affected by the pandemic. We may have lost things and we may gave gained things, but life is starting to emerge as something somewhat familiar. Some of us may feel abuzz with possibility. Some of us may feel trepidatious or overwhelmed.
How do we slow down, collect ourselves, and progress with more purpose and less stress after such a wild ride?
By practicing self-care.
By definition, self-care means doing what is best for us, like increasing our emotional and physical stamina, improving our self-esteem, and building resilience towards stressors that we can’t eliminate. Basically, the term describes a conscious act we take in order to promote our own physical, mental, and emotional health in order to be better equipped to live our best
Self-care isn't just about finding ways to relax. It's about taking care of yourself:
Carve out time each day to deliberately focus on self-care.
At first, this may seem like a luxury or selfish. However, proper self-care is something we all need AND deserve.
It is never selfish to make your mental health and well-being a priority.
Remember, you have to be okay before you can help others be okay!
This article was brought to you by Northshore Council's Mental Health Committee.